When we speak about a habit we refer to anything which is really done without a decision . That includes two distinct stages. A first stage which is automatic or reflexive which cant be controlled. It also includes a second stage of actions which you are aware of and with proper mindfulness you coud potentially intervene, but without mindfulness you just go into autopilot.
Wednesday, July 18, 2018
THP 8 - The Habit itself is made up of different parts
When we speak about a habit we refer to anything which is really done without a decision . That includes two distinct stages. A first stage which is automatic or reflexive which cant be controlled. It also includes a second stage of actions which you are aware of and with proper mindfulness you coud potentially intervene, but without mindfulness you just go into autopilot.
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THP 8 - The Habit itself is made up of different parts
When we speak about a habit we refer to anything which is really done without a decision . That includes two distinct stages. A first sta...
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